Waff App exercise #1/3 let’s focus on your strength and coordination of your anterior chain. Use our #waffmedium to improve your body awareness, coordination, strengthening smaller muscle groups, and improving posture! It's a great challenge with a lot of benefits! #waffstudio #workoutanywhere #homefitness #fitnesscoach #exercise #foreveryone #healthyhabits #Plankchallenge #teamchallenges #cardiobalance #agility #agilitycardio #2022 #core #balance