This week we continued to demonstrate the various ways Waff products can help your exercise routines. Here we're focusing on #weightshifting and #shiftingcenterofmass using the #waffmedium. This #tippingexercise helps your vestibular system (a sensory system) in your legs and hips. #​waffstudio #brainscience #balancetraining #balanceexercises #vestibularsystem #balancetrainer