Happy 4th of July everyone !! Waff App Exercise #7/9 Lunge hops help you burn calories and build balance. This exercises strengthens leg muscles and offers cardiovascular intensity. 💪🏼🙌 #waffmini #legworkout #legcardio #legcardioworkout #homelegworkout #balanceworkout #Waffapp #lungehops #moveoftheday #lunges #lunge #lungehops #cardio #legcardio #blastedcardio #legs #leg #legworkout