We think health is about #BALANCE between opposing forces. Learning to synchronize our own body and mind. ie: What do you need MORE of to be balanced in life? What do I need LESS of?  If you ask yourself these two questions, you'll find that SIMPLIFYING your routine and the tools to these routines will ultimately allow you to focus and feel stronger, more powerful. #waffstudio #waffmini #healthiswealth #yoga #holistic #wellbeing #balance #yogis #selfcare #selflove #balancedlife #motivationmonday #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogabalance #yogadaily #yogapractice #yogateacher