Beneficial Soft Gym workouts. Pushups are part of the Waff training program. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids and the midsection as a whole. Do this exercise for 35-45 seconds with 10-20 seconds breaks. Double tap and share this post if you love this workout! #waffmini #functionaltraining #functionalfitness #workoutinspiration #fitnesslifestyle #workoutoftheday #Homeworkout #bodyawareness #calisthenicsmotivation #noequipmentworkout #softgym #bodyweightworkout #bodyweightexercise #bodyweightonly #coretraining #corework #pushupsvariation #pushupseveryday