The importance of this simple balance training pose is the role it plays in our overall ability to hold us steady while we deal with life’s outside forces.Using the #waffmini will help activate the muscles that help you with your balance training including the ankles, feet, core and legs while promoting optimal posture. #waffstudio #loveyourtraining #balancetrainging #corestrength #coreworkout #coretraining #dynamicbalance #balancetraining #proprioception #balancetraining #kneestrengthening #anklestrengthening #reactiontraining #gymworkout #rehab #rehabilitation