Reactive-agility with Med ball catch and pass using #waffmedium The ball is being thrown in to increase the momentum that needs to be slowed down, forcing a greater need to absorb loads.⁠ ⁠It’s important you brace the abs and stay controlled, this gives the person more time to control their core engagement. We don't recommend this to beginners. Stay focused, stay committed, and reach that goal! #fitnessgoals #corework #medballcatch #balancetrainerball #legday #sumosquats #medballworkout #splitstep #hipmobility