Waff mini exercises strengthen all the muscles that support your ankle and foot, and they will also improve the overall stability & balance of the ankle joint. It’s important to know that you can't completely prevent ankle injuries, but having strong, stable and mobile ankles can reduce the frequency or severity of ankle related injuries. One of the many benefits of using #WaffMini #waffminielite   #waffstudio #ankle #anklemobility #stretchtherapy #stretches #mobilityexercises #mobilitytraining #rangeofmotion #physiotherapy #ankleexercises #mobilitywork #flexibilitytraining #mobility #recoveryworkout #physicaltherapy #balancetrainer