Ankle Mobility and Ankle strength are extremely important for an athlete. achilles_nation offmattdrew When an athlete performs any movement the ankle and surrounding muscles are put under a great amount of pressure. (GRF) The repetitive ground pounding to sprint and change directions creates huge frictional force. Learning how to absorb it in order to push back repeatedly is fundamentally key in any sport. . . #waffmini #ankles #achilles #speedtraining #agilitytraining #athletictraining #injuryprevention #injuryrecovery #functionaltraining #pro #functionalfitness #personaltrainer #personaltraining #boxing #fitness #football #baseball #basketball #rugby #ankles #anklerehab #soccer #volleyball #tennis #speedtraining #proprioception #waffstudio