Let's build more foundations! Matt is helping us focus on technique with the overhead-squat using the #waffmedium today. If that's something you would like to work on, check out our #waffapp, we have tons of exercises targeting core strength and balance specifically. Did you download it yet? What are your thoughts? Let us know in the comments down below :) #waffmediumclassic #balancetraining #jointhealth #proprioception #backhealth #injuryprevention #overheadsquat #squat #coach #personaltraining #enjoy #coaching #fitness #conditioning #martialarts #lifting