Working on your balance and stability is one of the best things you can do to preserve joint health and prevent injuries. If that's something you would like to work on, check out our #waffapp, we have tons of exercises targeting balance specifically. Did you download it yet? What are your thoughts? Let us know in the comments down below :) #waffmediumclassic #waffmediumelite #balancetraining #balance #jointhealth #proprioception #waffacademy #kneepain #backhealth #injuryprevention