How you sit affects your posture. Slouching is terrible for your muscles, ligaments, tendons, and nerves. Sit on your “sitting bones” and use a lumbar support specially if you’re traveling, working long hours. #waffmini #retrainbackpain #sittingtoomuch #sittingtoolong #stopslouching #posture #chairyoga #posturecorrection #backpain #WaffStudio