Lifting and weights are a part of my training year round. If you want to not just get to the next level, but have your body hold up at that level — it’s just as essential as the miles you run. 🎥: alexandtrack ⁣.⁣ .⁣ .⁣ .⁣ nikerunning xendurance fireflyrecovery #nikerunning #fueledbyxenduance #trackandfield #teamusa #usatf #wchoregon22 #paris2024 #olympics #athletics #nikeshoes #run #runner #runners #runnersofinstagram #running #runningmotivation #sneakers #trailrunning #weightlifting #nikerun #nikerunclub #runnerscommunity #nikerunning #runnersofinstagram #nrc #nikeplus #justdoit #fitnessmotivation #health