To our friends at theranchmalibu thank you for hosting us for an incredible week at #TheRanchItaly - katebock and I took care of our bodies and minds after a taxing 6 weeks back home. The detox and self care was much needed. From the all vegan diet (thank you for the double portions), 530am wakeups, 4hour daily hikes, yoga+workout classes, med spa, and the beautiful gym to stay consistent with my training program - we are both leaving feeling in great shape and re-energized. I’m down 12.8lbs at the final weigh in and my mind+body are grateful for the detox. Most of all, the staff and the group of people we shared the week with couldn’t have been better. People from all over the world and different backgrounds came to this place with the same goal of healing and bettering themselves. And we can all confidently say…Mission accomplished. ☑️ Until next time.