Emoji challenge: Energy level ⚡️or 💩? __ Sam is ⚡️& 🔥, but she didn't always feel this great. For years, Sam's energy was shot. Bet you know the feeling...brain fog, tired even after a night's sleep, wading through molasses kind of vibe...all...the...time. Now? Our May #IAMbSHEmoth is kicking 🍑 and taking names. So what changed? For starters, she listens to her body, then it's a simple recipe of: 😍 Eating food that nourishes. Real, whole foods that is 🚀 Moving often. Finding what your body loves and doing that consistently (Sam loves Behemoth, btw. 😉) 💣 Be consistetent with positive behaviors. Both in and out of the gym and it helps to have a space and routine that facilitate these behaviors. Exercise CAN BE your domino. Sam's results speak for themselves. Just look at that swag energy above. 📷 Talk about a show out. Her consistency in and out of the gym, her decisions to eat and move for nourishment and an overall dedication to herself resulted in improved energ...