World mental health day We live in a world full of fake and facade. People wearing one face for the world while coming apart inside. . . In the western world we’re taught that normal/success/life looks a certain way and that there is a pre requisite to fitting into what is deemed acceptable, while we alienate anyone else outside of that, categorising them as weird, lesser than, not normal, disgusting. Leaving those struggling feeling guilty, ashamed, ostracised and in the worst case suicidal . . We burden ourselves with thoughts of inadequacy and inferiority. We measure our lives up against those who have achieved or at least appear to of achieved the things we think we want most in life, believe we should already have or don’t think we are deserving of, thinking it will bring us joy all the while not knowing that true joy and happiness comes from within . . So today on world mental health day let’s take a step back from all the noise and nonsense around us to delve into some sel...