Here are some hip exercises both players & goalies can do in preparation before hitting the ice or gym. It is extremely important to warm up your hips and activate them and only takes 5-10 minutes to complete! 1. Hip openers Forwards & Back 2. Vertical Leg Lifts 3. Rotational Leg Lifts Clockwise & Counterclockwise 4. Clam Shells w Band 5. Hip Thrusts w Band 6. 1 Leg Hip Thrusts w Band 7. Banded Squats 8. Diagonal Monster Walks w Band 9. Horizontal Monster Walks w Band 10. 90/90 stretch *Do each movement for 10-15 reps. Stay in control the whole time while also engaging with your core. Get Activated! 👍 #whistlehockey #icehockey #hockeyworkout #hockeytraining