As excited as I am for the everywomans marathon in November, I am not so thrilled about training through an Arizona summer. Let’s be real, it’s going to be hot as heck all the way into October so I have no choice but to adapt and adjust. Some mornings I wake up super early to try and beat the heat (it’s still 90 degrees+ sometimes) and other days I endure my most hated form of training... the treadmill. When I train outside I count on hydration from shamrockfarmsmilk. Did you know research shows milk is one of the best beverages for hydration, even better than water? Drinking milk after exercise can help replace electrolytes that are lost in sweat. These naturally occurring nutrients include potassium, sodium, magnesium, and calcium - the same electrolytes that are added to traditional sports drinks. Researchers credit milk’s natural electrolytes, carbohydrates, and protein for its effectiveness. Then when I do the dreaded indoor treadmill training, I mostly use chocolate milk as a l...