3 ways to modify your exercises during pregnancy:
1. Take out the jumping- keep up your favorite movements just make them low impact!
2. Use support- add some support to help with mobility or balance work
3. Elevate your hands- Doing moves like dips/planks/push ups? Elevate your hands to make it easier!
#Futurist #futurefit #pregnancy #aac
https://www.instagram.com/p/CkdyxYpDUSP
Posted on Instagram ·
97
3
97
3
Not seeing views yet? Check back later!
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.