🚫 Top 3 Whey Protein Myths Busted! 🚫 Myth ⑴ Whey protein will make me bulky. Your genetics and your strength training program dictate how much muscle you build. Myth ⑵ Whey protein has to be taken post workout. Whey protein can be taken anytime throughout the day to help you hit your daily protein requirements – it’s great for recovery though too! Myth ⑶ Whey protein is bad for my health. Whey protein comes from cheese-making and is a food – it’s not unhealthy! #OptimumNutrition #ONSupplements #GoldStandardWhey #HighProtein #PlatinumHydrowhey