BIG UPPER BODY DAY - **save for later**📲 - 🔺5 sets🔺 10-12 banded seated strict press Rest :60 15 chest supported fly Rest :90 - 🔺4 sets🔺 5.5.5… until failure weighted strict pull up Rest :30 16 archer ring push ups Rest :60 - If I’ve learned anything over the years it’s the importance of hand care. It can be easy to forget this step when working towards your goals, but if your calluses build up too much, they will tear and rip. After shaving down your calluses, I suggest keeping them moisturized. Herbal ingredients like shea butter and vitamin E make Callus Performance healing salve so effective. Make sure you don't miss out on this product! “DALLIN15%” to save!!🤑 - callusperformance #callusperformance #agripthatwontrip #callus #crossfit #crossfitgames #fitness #press #pushup #pullup #pump #gymnastics #gains #health #gymlife #muscle