💥**SAVE FOR LEG ACCESSORY WORK**💥
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These are some of my favorite leg exercises and today we hit them in a super set🔥 (SWIPE👉🏻)
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🔻4 sets🔻
🔹8 front rack split squat / leg
Rest :30
🔹12 single leg RDL / leg
Rest :30
🔹10 barbell good morning
Rest 2:30 between sets
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And lastly I wanted to share my new favorite recovery tool. This is the muscle release board from thrivalmusclerecovery
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I have never found a tool that releases my hips, glutes and back like this one. Perfect for any day of hitting the legs hard👌🏻
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