🚨👇🏻RUNNING WORKOUT👇🏻🚨 - 📲*SAVE FOR LATER*📲 - 5 sets 800m run @ 5k pace Rest 4 minutes between sets - Then⤵️ - 10 minutes :30 at high cadence (180 steps/min) :30 easy - QUESTION- Would you rather do a 1 mile time trial or a 5k time trial⁉️ Comment below👇🏻 - 📝 @coachmatttorres - Also, you know I don’t do any running without my @esc_sounds 🙌🏻 You can use my code “DALLIN10” to save a little bit of cash 💵 🤑 . . . @brute.strength @coachmatttorres @gymshark #gymshark @airwaav #airwaav @xendurance @esc_sounds @callusperformance @thrivalmusclerecovery @iceagemeals #iceagemeals