Awesome gymnastic/skill work session from the other day!🔥 - 1️⃣- SAVE this for later📲 2️⃣- SEND this to a friend who could use it before The Open roles around! - Not for time👇🏻 🔹20 pirouette (180) 🔹40 jumping ring muscle ups 🔹50 meter handstand walk 🔹60 bottom of ring dip swings 🔹70 toes to bar 🔹80 small ring swings w/ false grip 🔹90 handstand weight shifts 🔹100 hollow rocks 📝 coachmatttorres - *INTENT* 🔸Pirouette (180)- Used to get more comfortable on hands. Can be great practice for handstand obstacles. 🔸Jumping ring muscle ups- The focus is on a fast turnover and slow decent. Emphasizing different positions. 🔸Handstand walk- This is technique oriented. Stay tight and keep your toes pointed. 🔸Bottom of ring dip swings- This skill transfers over to kipping ring dips. 🔸Toes to bar- Here we are focusing on positions and an efficient kip. 🔸Small ring swings w/ false grip- Used to develop strength in the false grip position. 🔸Handstand weight shifts- Again, another ski...