Some of yesterday’s training...👇🏻🔥 - *SAVE THIS* for a good shoulder pump!📲 - 🔹Every 2 minutes x 6 sets🔹 30 double unders 5 strict HSPU 20 DB push press 50/35# - 🔹4 sets🔹 8-12 weighted strict pull ups Rest :30 6 explosive bar muscle ups Rest :60 - What’s your favorite gymnastics movement? Comment below👇🏻 Mine is probably handstand walks! . . . brute.strength coachmatttorres gymshark xendurance esc_sounds callusperformance thrivalmusclerecovery iceagemeals #IceAgeMeals directhemp #DirectHemp