Perfect active recovery workout for your next easy day in the gym!🤛🏻 - Getting the blood flowing every day is so important physically as well as mentally. (SAVE THIS FOR LATER✅) - 4 rounds of the following 🔹:60 easy bike (or jog) 🔹5 inchworms + push up 🔹10 alternating cossack squats 🔹:30 plank 🔹10 alternating groiners . . . brute.strength coachmatttorres gymshark xendurance esc_sounds thrivalmusclerecovery callusperformance iceagemeals #IceAgeMeals directhemp #DirectHemp