Tag someone you think can finish BOTH of these workouts in under 5 minutes, with the prescribed rest.👇🏻 - 3 rounds 20 HSPU 25 med ball GHD sit ups 20/14# - REST 5 minutes - For time 20 burpee box jump over 25 devils press 50/35# 20 burpee box jump over - That second part is a DOOZY after the GHDs...🤢 WOD by the g.o.a.t. coachmatttorres . . . brute.strength xendurance esc_sounds callusperformance thrivalmusclerecovery iceagemeals #IceAgeMeals directhemp #DirectHemp - 📷 hweirphotography