#RISEUP and #GETLOUD to end human trafficking. ourrescue and crossfit_our are working so hard to save kids from the horrors of sex slavery. - To help spread the word and get more people involved to put a stop to this, please post a picture or video of you doing this workout to Instagram. Make sure to tag ourrescue and crossfit_our with the hashtags: #GetFitSaveKids #WorkoutForACause #OURrescue #RISEUP #EndHumanTrafficking #RiseUpForChildren #GetLoud - “GET FIT, SAVE KIDS” For time with a weight vest 400m run 60 box step ups 24/20” 60 push ups 400m run 60 push ups 60 box step ups 400m run - *COOL DOWN* Take some time to read about ourrescue using the link in their bio. Please donate if you are able to! - Let’s use our voice as the CrossFit community and make a difference in the world.