You even tempo bro? @activeliferx . Using a tempo on lifts can be life changing for people. Literally.👇🏻 . If you struggle with joint pain you need to strengthen those tendons. That’s exactly what tempo work does. . Anytime my body is feeling achy I’ll change my lifts to a slower tempo and I end up feeling better after. . I know lifting HUGE weights all the time is the cool thing, but lifting pretty heavy weights with complete control is more impressive🤷🏼‍♂️ #changemymind . This is something huge I’ve learned from @activeliferx and @drseanpastuch that’s helped my training a TON! . . . @brute.strength @coachmatttorres @esc_sounds @callusperformance @m2performancenutrition