Yoooo!! Give this workout a try from coachmatttorres it was a partay🎉🔥 . For time- 3 rounds 15 deadlift 250/175 12 toes to bar 300m run Rest :60 after the 3 rounds 3 rounds 10 deadlift 275/195 12 toes to bar 300m run Rest :60 after the 3 rounds 3 rounds 5 deadlifts 300/210 12 toes to bar 300m run *goal is same pace on all the runs . -if you don’t have a barbell use anything heavy you can find!! Or use some lighter dumbbells and add some reps! -no pull up bar? Do V-ups! . Tag a friend you could beat in this workout in the comments😈#callthemout . 📷- oliviagabrielphotography . . . brute.strength coachmatttorres esc_sounds callusperformance m2performancenutrition