Full Leg Workout | Glutes & Quads Focused 1. Banded lateral kicks 4 x 15 2. Leg press 4 x 15, 12, 10, 8 3. DB Sumo Squat 4 x 12 4. Bulgarian split squat 4 x 12 5. Romanian Deadlift 3 x 10 6. Hip Adductor 4 x 12 7. Banded kick backs 4 x 15 8. BB Hip thrust 4 x 12 #Legday #legworkout #quadworkout #glutesworkout #glutes #glutestraining #bootybuilding #bootybands #legsfordays #glutestraining #fitnessmotivation #fitness #fitgirl #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessinspo #fitnessinfluencer #fitnessinspiration #gymmotivation #gymlife #girlswholift #bodybuilding #bodybuildingwomen #npcbikinicompetitor #npcbikini #personaltrainer #lifecoach #nutritioncoach #bodypositivity #strongnotskinny