RYS TRAINING: DB movement and skill training. This week, we focused on body positioning and foot placement. When DB’s have trouble changing directions and opening their hips, most times its improper foot placement restricting these movements. We used the hexagons as a visual for where their feet should be placed to open their hips at the correct angle. #RYSTraining #RaiseYourStandards #DBSpecifics #QualityWork #Movement