Do you start your runs feeling like a bag of 💩? Try this exercise on for size: Lunge Matrix (my version)- Forward Lunge Lateral Lunge Curtsy Lunge Reverse Lunge into Hip Hike Double Leg Squat This prerun (any training run, workout, or race) routine is a great warmup to help stretch and strengthen the big muscles needed for running. Too many times have I started a run feeling like both my knee caps are broken, my quads have gone on strike, and my glutes have never been used before. Doing this routine activates all of those problem areas without causing pounding or undue stress. You incorporate this quick matrix into your training and I guarantee you will feel like a well-oiled machine ⚙️ #marathontraining #marathon #marathonwarmup #prerunwarmup #prerunwarmupexercise #prerun #lungematrix #lungematrixvariation #marathonrunning #marathonrunner #marathonwoman #bostontraining #bostonmarathon #bostonmarathontraining