5:03 mile in trainers. She still got it. Fun to splash around in my Novablasts on the track yesterday. I like to start my marathon cycles off by doing workouts in my training shoes and then slowly transition into racing shoes. It allows my body to adapt to the faster runs without over stressing my calves and feet. Happy feet = Happy runner #asics #asicsrunning #novablast3 #marathontraining #bostonmarathon2023 📷: longrunlactic