Pillar #7: Recovery 2023 Goal: 9.5 Hours In Bed Per Night SLEEP SLEEP SLEEP! It’s the best way to recover from workouts, training, playing your sport and all of life in general. I absolutely love modalities like Hyperbaric Chamber, Sauna, Cold Tub, Red Light and PEMF (a lot of these I have partnered with to bring you exclusive discounts when you become a member of 7 Pillar) but SLEEP takes the cake. If you don’t get high quality sleep your tissues cannot repair from working out, your mind cannot fully rest and your nutritious food you’ve eaten will not properly be broken down and absorbed into your body. Our “sleep when you're dead” culture needs to change! We need to focus on sleep and make sure we are getting high quality and quantity sleep each night. I’ve been studying sleep over the past couple years and will be sharing more of what I’ve learned in our Membership and Health and Performance Coaching so make sure to sign up today! #7Pillar #OwnYourHealth #UnleashYourPotential #re...