DAIRY IS THAT GIRL Y’ALL 💅🏼 I’ve been able to gain strength, change body composition, reach my health and fitness goals and feel my best - all while consuming delicious dairy products 😏👏🏼💃🏼🥛 So this is your reminder - you don’t have to cut out ANY FOOD GROUPS to reach your goals! 🐮 I have and still do consume multiple servings of dairy daily (often times 3 types in one meal 😂). Why? 👇🏼 1. I think dairy is delicious 😉 and it’s extremely versatile to add more flavor and creaminess to meals 2. Many dairy products like milk, Greek yogurt, cottage cheese, whey powder and cheese provide high quality, complete protein. This helps build and repair lean muscle mass, and it also helps me feel fuller longer 3. Greek yogurt, kefir and (some) cottage cheese brands contain probiotics which can help with gut health. And a happy, regular gut means a happy Emily 🙂🤸🏼‍♀️ 4. A cold glass of chocolate milk after a workout is truly CHEF’S KISS 👩🏼‍🍳💋 5. And if your stomach doesn’...