Tuna Lemon Spinach Spaghetti is our dinner tonight. #ad How often do you eat pasta? We eat it at least 2 times a week in our family. If you ask my children, they want pasta every night. They are right because pasta is healthy, affordable, easy to prepare, and above all delicious. By following sharethepasta, you will find all the information you need regarding pasta - including info for gluten or gluten-free pasta, facts about pasta, pasta shapes, and plenty of delicious recipes that you can prepare and enjoy with your family and friends. Did you know that one cup of cooked pasta contains only 200 calories? It’s whatever you’re adding to the pasta that makes the whole difference. Pasta is made from grain, which is one of the basic foods needed for our body. It’s a great source of energy, fiber, and vitamins. They are a staple dish of the Mediterranean diet. Lots of my Italian friends will support me on this as they have pasta every day and it is the perfect way to include and highligh...