A lot of you guys have been asking what workouts I like to do to strengthen my abs / core and make them show more , To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you’ll need to build your abs with exercises like these and leg raises Benefits of a strong core include improved posture, fewer injuries, and decreased back pain. ______ •Leg raises 4 sets of 15 •Flutter Kicks 4 sets of anywhere between 20-30 seconds •Reverse crunches 4 sets of 15 •Knee Crunches 4 sets of 15 For further help don’t hesitate to contact me and let’s get you started on that dream physique it’s never too late 💪🏾 #personaltrainer #personaltraining #fitafter40 #fitnessmotivation #fitness #fitnessmodel #trainer