Athlete: Solomone Malafu (2023) 6’ 1” - 230 lbs - LB 🏈 @moneee25 Want to get a big, strong guy FAST? Speed ‘em up‼️ Accelerated Banded Jumps (ASFM) speeds the athlete up and recruits muscle fibers that may not be normally stimulated during conventional training methods. Train DIFFERENT @mvp.academy.hi #TriPhasicTraining #FrenchContrast #VelocityBasedTraining #VBT #SportsPerformanceTraining