Athlete: k.gd7 Kahanu Davis - WR/ATH 5’ 10” 185 lbs 1️⃣ Flying 10 (30 yd Build) @ 0.95s = 21.53mph 🏃🔥💨 using freelapglobal 2️⃣ Back Squats w/ Speed-Strength Emphasis. Using LIGHT weight, approx. 30% 1RM, we can produce bar speeds above 1.0 m/s to train for SPEED. All of our #VelocityBasedTraining is done with our perch_fit #VBT System 3️⃣ Reverse Lunge + Step-Up Want to get Faster? Train FASTER