‼️ FAST FRIDAYS ‼️ Athletes: jaialapai & k.gd7 has EARNED the right to train in this fashion. A LOT of boxes need to be checked so an athlete can train like this, efficiently while mitigating injury. 💯 You want to run FASTER? You need to run your FASTEST‼️ 💯 You want to run your Fastest? You better be sure your body is able to handle all of that stress and tension. That takes time... EMGs have consistently shown that #SPRINTING produces higher tension than Weight Lifting. Running a #MAXSPEED is the most #INTENSE and the only true #MaxIntensity exercise an athlete can do. 0️⃣ Warm-Up, not shown. 1️⃣ Claw Drill 2️⃣ Ankle Hops, Plyometrics 3️⃣4️⃣ Half Kneeling Lateral Starts 5️⃣6️⃣ Ground Starts 7️⃣8️⃣ 30 Yard Build Ups