Athlete: Kawika Rogers, Jr. (‘22) 6’ 4” 285 lbs - OT _kawikzz 3RM Squat Day 1️⃣ 455 lbs Squat x 3 ‼️ (Best Mean Velo @ 0.433 m/s) 2️⃣ 435 lbs Squat x 3 (Best Mean Velo @ 0.495 m/s) Getting The Strong STRONGER #3RM #Squat #StrengthTraining #VelocityBasedTraining #HoDaBarIsCrooked