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@mvp.academy.hi
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Athlete:
@_kawikzz
(‘22) 6’ 4” 285 lbs - OT Took today as an opportunity to recalibrate our
#VBT
Profile using our
@perch_fit
system. Last set of
#BackSquat
calls for (1) rep of 80% 1RM. Apparently this guy felt the need to be
#EXTRA
and went for two reps with 420 lbs on his back. Yes, We lift HEAVY too, when we want/need to. F = M • a
#ForceProduction
#ForceDevelopment
#VelocityBasedTraining
#VelocityProfile
Posted on Instagram at
12/5/2020, 8:15:03 AM
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