Med Ball Side Toss Progression to build Lateral Power (1) Athlete: Nainoa “Bonks” Melchor (‘26) doing a Side Toss. We’ll work on this movement to incorporate mechanics of his baseball swing (2) Athlete: Presley Gibson (9 years old) performing a Step Behind Shuffle Toss. Think a third baseman or shortstop firing one across the #baseball diamond. #SportsPerformanceTraining #MovementTraining #FunctionalTraining