Here at MVP Academy we strive to build momentum towards Elite Performance. At the foundation of what we do is our Youth Training Programs. Here we have the athlete, Kaleb Panui (10 years old), performing two drills that focus on #LinearAcceleration. (1) Front Med Ball Throw + 10 yard Sprint. Emphasis on pushing the ground away so we can facilitate great leg drive out the starting blocks. (2) Lateral Starts. Athletes must POP, Push - Open - Push, to efficiently transition from a lateral stance to linear acceleration. #MVPAcademy #YouthTraining #HawaiiAthletes