Happy Friday MPT Fam! Hoping everybody is having a happy and healthy Friday here in beautiful So Cal Today we had the pleasure of training with the James brothers. These two were able to elevate their workout with some healthy, friendly competition. Racing each other in 30 yard sled pushes and competing to see who could hold a weighted chin up the longest. This is just another example of how helpful it is to have a training partner or somebody there to push you and the benefits it can have to both people’s training outcomes. Whether it be a friend or family member, get out there, get some, and get better together. #sandiegoathletes #sandiegosoccer #sportsperformance #fitnessmotivation #sandiegovolleyball