Who loves an awesome workout to kick off the weekend? Join us on Friday’s for Ethos MultiCardio Interval class. Each class incorporates both high-intensity interval training and strength sets to ensure you get the ultimate total body workout. Don’t worry if you can’t make it to the studio. Use any home-based cardio equipment you have or head outside to walk or run and have a set of weights. We can’t wait to see you in class this Friday! #ethosfitness #onestudiocompletefitness #ethosmulticardiointerval #bloomingtonindiana #exercise #schwinnindoorcycling #indorow