Do you have a rower, spin bike, stair master, or treadmill in your home? How about walking or running shoes? If you answered yes to one of the questions above, then you are all set to join our Ethos MultiCardio Interval Class. You can attend this class with any piece of cardio equipment or grab your shoes and enjoy the fresh air outside for walking or running intervals. Kick off the week with Ethos MultiCardio Interval on Monday’s at 6:30am or find it on the schedule Friday’s and Saturdays at 12:00pm. Sign up on MindBody. #ethosfitness #exerciseistransformational #ethosmulticardiointerval #bloomingtonindiana