✨Join Colleen and Jen tomorrow at 5:30pm for Double Time! ✨ This special class starts with Jen leading everyone through 20 minutes of body warming, squats, lunges, and hip openers to prep you for 20 minutes of all out :20/:20 intervals! Bikes, rowers, treadmills, or just you and your feet: all are welcome!  #ethoscycleandtrain #ethosfitness #exerciseistransformational #schwinindoorcycling #bodyweightexercises #20secondintervals