Join Mindy this Wednesday, for a special Fit Flow time at 9:30am to calm your mind with some extra time focused on breathing followed by a warm up and strengthen the body with a vinyasa flow. Sign up on MindBody for the virtual class and if you would like join in-person we’ll have plenty of space at Cathcart Park. #ethoscycling #ethosfitness #exerciseistransformational #ethosfitflow